How To Make Your Own Body Scrubs

Body scrubs can transform your routine morning shower into a revitalizing spa experience. A body scrub that exfoliates cleans your skin while delicately buffing away dead skin cells reveals a fresh, radiant layer of supple, young skin. The majority of body scrubs are composed of tiny, coarse grains suspended in soft, hydrating bases. The grains, which might be sand, walnut shell fragments, salt, or sugar crystals, exfoliate your skin by aiding in the breakdown of dead skin cells so that they can be washed away. The base offers a soft, protective layer of hydration that will help your skin glow with health and beauty while also caring for the live skin cells that are still present.

Body scrubs are typically considered a luxury good, thus their pricing reflects this. For a few ounces, designer body scrubs can cost as much as $20. Body scrubs can be manufactured at home for a reasonable price using only natural materials. Your scrubs can be clean and mild without any of the potentially harmful chemicals or preservatives that are included in many commercial scrubs because you don’t need to worry about keeping a body scrub fresh if you plan to use it right away. Try making your own body scrub for a luxurious and calming bath time treat that will give your skin a radiantly new look for only a few dollars.

Ingredients To Make Body Scrubs


You can use a variety of exfoliants, and each one has advantages of its own. Choose the area of the body you will be cleaning before selecting the “gritty” exfoliant. Some exfoliants are fairly abrasive and are excellent for elbows or feet, while others are relatively soft and are better for delicate areas like lips and the face. Salt and sugar are the most widely used. They are the simplest to obtain and have the advantage of dissolving in water, leaving a clean shower/bathtub.

  • Salt- Sea salt has the advantage that it helps draw out toxins from the body. Sea salt is also helps sooth sore muscles and is an anti-inflammatory.
  • Sugar- Scrubs made of sugar are gentler than those made of salt. Mostly because table sugar has rounder granules than salt. Because of this, sugar scrubs are ideal for the face or if your skin is very sensitive. As long as the granules are small, both white and brown sugar are excellent. Brown sugar can give off a lovely aroma.
  • Oatmeal- Out of all the exfoliants, oatmeal is the most gentle and can be used on any part of the body. It contains calming and hydrating qualities and is ideal for skin that is extremely sensitive, dry, and irritated.
  • Coffee- Coffee scrubs have fantastic skin-care advantages. Caffeine is a vasoconstrictor, which means that it helps to tighten blood vessels and might momentarily lessen rosacea and varicose veins. The stimulating effects of coffee increase blood flow and brighten your skin. If you have sensitive skin, ground coffee can feel extremely harsh. Simply pulse it in a blender until it resembles flour to soften it. It will now feel wonderful even on the face.

Simply combine a naturally abrasive substance with a calming and hydrating foundation to create a scrub. Sugar is the most often used and useful abrasive for homemade body scrubs. You may be assured that your sugar-based body scrub will benefit rather than hurt your skin because of sugar’s small grains and ease of melting.


The majority of recipes for shower scrubs call for adding roughly 1/3 cup of oil to 1 cup exfoliant. When making a homemade body scrub, oil serves two purposes: it hydrates and it binds the mixture together. There are numerous nutritious natural oils available. Make sure you select the best oils you can afford while making your selection. Purchase only pure, cold-pressed, unrefined oils if at all possible. These oils keep their most advantageous characteristics. Consistency of oils is another significant consideration. Choose oils with a thin consistency that will soak quickly and wash off if you dislike how oily your skin feels. Additionally, don’t be hesitant to try different things until you find what works best for your skin and your product.

  • Coconut Oil- Thick, opulent, and nourishing coconut oil. You must first melt it before using it because it becomes solid around 76F degrees. If you want your product to have a more solid consistency, this oil is fantastic. If so, simply incorporate some additional oils to assist your scrub keep its fluid consistency. It should be noted that unrefined coconut oil will have a strong coconut fragrance, but refined coconut oil has none.
  • Avocado Oil- Rich and thick is avocado oil. It is a fantastic option for dry or older skin because it is stuffed with proteins, omega 3 fatty acids, and antioxidants. You might wish to combine this oil with other, thinner oils because it is fairly heavy.
  • Sweet Almond Oil- Medium in consistency, sweet almond oil has a nice light nutty scent. Skin is left feeling incredibly soft and it absorbs well. They can permeate the skin more thoroughly when paired with heavier oils. Additionally, almond oil helps to lighten and even out skin tone.
  • Grapeseed Oil- The aroma of grape seed oil is subtle and delicious. It leaves a very thin protective film on the skin while being very thin and not being absorbed by the skin as quickly as some other oils.
  • Olive Oil- Olive oil has a potent scent and a deep golden hue. It offers advantages despite not being a particularly exciting alternative. It is a fantastic oil to use for persons who have nut allergies and is easily accessible. It is best to use this oil before bed because it is not readily absorbed.


Simply incorporate some essential oils into your scrub to give it a beautiful scent. In addition to having a wonderful scent, essential oils can also help your skin and lift your spirits. You can use one essential oil or a combination of two while making your scrub to assist create a more upscale aroma. Based on their abilities to improve mood, their advantages for the skin, or just to create a delightful aroma, oils can be combined.

How To Make Body Scrubs

  1. Pour your chosen essential oils into a basin along with 1/3 cup of carrier oil or oils. Depending on the degree of aroma you want, add 5–15 drops of essential oils all at once. Starting with less is preferable to adding more later. To help the essential oils blend more effectively, we want to mix the oils right away.
  2. Add 1 cup of exfoliant of your choice.
  3. Mix all ingredients until well combined.
  4. Once everything has been combined, examine the mixture’s consistency. Add extra exfoliant if you feel it’s too runny. Because different exfoliant and oil mixes may require varying amounts, feel free to adjust the exfoliant to oil ratio. We all have different preferences when it comes to consistency.
  5. Store your scrub in a container and enjoy.

You can also use fruit to create a mild base for your energizing and exfoliating body scrub. Bananas, strawberries, and mangos are three traditional body scrub ingredients that will calm and shield your skin. Add a spoonful of sugar for every two cups of well mashed fruit. Add a tablespoon of thick honey for additional calming power. This will give your skin a lovely sheen.

Buff Those Dead Skins Cells Away

Apply your homemade body scrub in the shower after gently washing your skin for the greatest effects. Buff away dead skin cells in a circular motion, paying special attention to rough spots like the elbows and knees. To help your skin absorb the nutrients when using a fruit base scrub, let the homemade scrub sit on your skin for three to four minutes. Then, rinse it off with lukewarm water. Gently pat your skin dry to lock in the moisture and reveal a new, radiant layer of skin.

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