As a powerful, fresh, minty-herbaceous mobile liquid with a woody-balsamic undertone, rosemary essential oil can be described as being white or pale yellow in appearance. Lavender, oregano, thyme, pine, basil, peppermint, elemi, cedarwood, petitgrain, cinnamon, and other spice oils work nicely with it.
Pinenes, camphene, limonene, cineol, borneal, camphor, linalol, terpineol, octanone, and bornyl acetate are the main components of rosemary essential oil. These general physiological effects include analgesic, antimicrobial, anti-oxidant, antirheumatic, antiseptic, antispasmodic, astringent, diuretic, parasiticide, and stimulant.
Researchers have discovered that rosemary essential oil is helpful in treating a number of conditions, including: eczema, greasy or oily skin/scalp, insect repellent, aches & pains, arthritis, debility/poor muscle tone, gout, muscle stiffness, muscular cramp, poor circulation, low blood pressure, rheumatism, liver congestion, and baldness.
Rosemary Oil: The Good & The Bad
Although there are many advantages to using rosemary essential oil, there are also some drawbacks. Oral administration of high dosages of rosemary essential oil has been shown to be neurotoxic. It is advised against using rosemary essential oil by those who are expecting, those who have high blood pressure, those who have epilepsy, or those who exhibit any indicators of epilepsy. It is known that the rosemary compound camphor can cause seizures in those who have epilepsy. However, researchers have discovered that rosemary essential oil is harmless when used topically. In extremely rare cases, rosemary essential oil has been observed to trigger epileptic-like convulsions in adults with no known medical history of seizures. According to reports, it is non-toxic, non-irritating (only when diluted), and non-phototoxic.
The plant distillate water left over after making essential oil from rosemary is called hydrosol. The market for hydrosols is rising, and some distilleries are now producing them as their main product rather than as a byproduct of distilling essential oils. While some hydrosols can be consumed, sprays work best for a variety of uses. The flavor and aroma of rosemary hydrosol are surprisingly flowery, and it doesn’t have any edge when consumed as a beverage. The same contraindications and safety precautions apply to both rosemary hydrosol and essential oil, therefore consumers should use caution when using hydrosols.
It has been demonstrated that rosemary hydrosol is effective in treating conditions relating to the gallbladder, digestion, detoxification, as a diuretic, antioxidant, as a toner for oily to normal skin, protecting hair by keeping it shiny and soft, dry and overly processed hair, acne, and as a circulatory stimulant. As an after-shower spray, simply sprinkle evenly throughout your hair before combing through, or you may add it to conditioners and shampoos for healthier hair. In the cooking, it can be used to improve flavor.
How To Use Rosemary Oil
These two varieties of rosemary can be applied topically to treat a wide range of particular illnesses as well as promote general health. Rosemary leaf extract is available for internal use for those who find the smell of rosemary to be too strong or who prefer to take herbal extracts as supplements for general health. In addition to having a toning and relaxing impact on the digestive system and acting as a circulatory and nervine stimulant, rosemary leaf herbal extract is used as a treatment when there is psychological strain.
The principal ingredients in the herbal extract are borneol, linalol, camphene, cineole, and camphor in 1% volatile oil, along with tannins, bitter principle, and resins. Carminative, aromatic, antispasmodic, antidepressant, rubefacient, parasiticide, antimicrobial, astringent, emmenagogue, nervine, and stimulant are some of the general effects and qualities of these ingredients.
The dosage for rosemary leaf herbal extract is 1-2 ml of tincture three times a day, according to published guidelines. The herbal extract is generally used for depression, fibrositis, discomfort, decreased muscular tone, and vomiting.