Teas
There are two forms of tea, a beverage produced from herbs. The first type is prepared from green tea leaves comes first. The second type is made from different herbal plant components including petals, fruits, bark, or roots. We utilize hot water to quickly bring out specific herbal characteristics when making a cup of tea. Thus, it aids in preserving pleasant aroma and taste while preventing the overuse of natural compounds.
Herbal beverages are growing in popularity in Western nations. Tea, the second most consumed beverage in the world (the first is purified water), can be split into three categories: black tea, green tea, and herbal tea. Black and green tea are manufactured from young, fresh leaves of the Camellia sinensis tea plant, while herbal tea is made using a similar process to making medicine. Spices, dried fruit, and flowers can be used as flavorings. Some might be hesitant to classify herbal beverages as tea because they might not contain tea leaves.
Popularity of Tea
According to estimates, more than half of all people in the globe consume tea daily in addition to regular water. Tea is not only aromatically pleasing, but it is also healthy.
The Chinese discovered a proper method for brewing tea by using hot water that quickly releases a specific medicinal ingredient. Additionally, this stops undesirable substances from escaping while maintaining the needed ingredients’ excellent flavor and smell.
For a healthy outcome, tea brewing technique is essential. According to a study conducted in China, home to one of the best tea plantations in the world, drinking one cup of black or green tea every day for six months will lower your risk of developing lung cancer, gastrointestinal illnesses, liver disease, and skin cancer. Because tea includes flavonoids and antioxidants, the study also found that frequent tea consumption can lower cholesterol, lower fat, and maintain normal blood pressure.
Additionally, it is advised against adding milk to tea because it can inhibit the anti-ability oxidant’s to work. Too much heat can induce oral cancer. The flavors of sugar, honey, and lemon are suitable ones.
Thailand’s northern region is home to tea plantations, and tea products are sold all around the country as common beverages. Many coffee shops in Thailand will give you a complimentary cup of tea when you order coffee. This is due to the fact that tea can lessen the acidity of coffee, which can induce upset stomach. Additionally, tea offers Tannin, a natural antibiotic, to preserve the tissue of the stomach despite having less caffeine than coffee. Theobromine and theophylline, two other components of tea, aid in de-urinating, lowering clogged water in the lungs, and clearing the heart’s blood circulation.
To be cautious, one should limit their tea consumption. An excessive amount of tea consumption or high concentrations might deplete vitamin B and compress the heart and kidneys.
Herbal Tea
Herbal tea is produced using the same brewing method as regular tea. Fans of herbal tea also desire a subtle aroma while receiving therapeutic benefits. According to legend, a cup of herbal tea can miraculously differ from other drinks like tea and coffee. But the taste and smell will be herbal as a result. Herbal tea, which is regarded as a healthy beverage, gains popularity among younger generations and anyone looking for an alternative to coffee.
Calculating the amount of herbs used, how much is consumed, and any potential negative effects from a prolonged time of consumption are all important factors to take into account when deciding which herbal tea is a healthy drink or medicinal drink. We may not need to worry about overconsumption if we drink the herbal tea because we enjoy its flavor and aroma and its medicinal effect is a by-product. But if we want to use it to improve our health, we must drink the herbal tea in the proper amount and choose the right herb to achieve the desired effects. Not every herbal tea is risk-free and beneficial for everyone. Some people could have allergies.
Therefore, before using a herb’s tea as medicine, we should thoroughly educate ourselves about it. The effects and dosage restrictions of each herb vary. Three categories of herbal tea could be separated based on their intended uses.
The first is the herbal tea, which we merely want for its pleasant flavor and scent with a few health benefits. These teas are typically not hazardous. It could be consumed as a casual beverage. Gek-huay (chrisantimum), Ginger, Bai bua bok, Krajiab, Matoom, and other flower-based herbal teas like Sarapee, Bunnag, Pigul, and Boa mali are included in this group.
The second are herbal teas that have a negligible medicinal effect. Examples include Nuad Maew grass, Rang-jued (Thunbergia laurifolia), Dok Kumphoi, and Dok Khao grass. These herbal teas have no negative side effects and can be consumed twice daily, one in the morning and one at night. At a daily consumption of three cups for five to seven days, herbal tea composed of Nuad Maew grass could aid in de-urination and the removal of typical bile duct stones. By consuming one cup of rang-jued grass every four hours, if a fever strikes, or as a regular beverage for two to three days, it may help to prevent fever and other moderate poisoning.
Dok Khao grass can help reduce stomach congestion, or a fever with coughing. At an intake of 3 glasses a day until recover. This quantity of intake should be reduced for those who just want a healthy drink.
Mild laxative Dok Kumphoi is beneficial for the heart, blood system, and menstruation. Dok Kumphoi tea, however, is not permitted for pregnant women to consume since it can be hazardous to their unborn child.
The final category of herbal tea are intended to have medicinal effects, such as the laxatives Chumhedted and Makhamkaek. Tea in this category should be consumed as directed; continued use is more detrimental than beneficial. Since they both stimulate the gut, prolonged consumption could disrupt or even stop a regular cycle in our bodies.
Therefore, herbal tea is a gem of old medical wisdom that the Eastern culture has spread all over the world. Comparing it to carbonated soft drinks that solely include sugar, caffeine, and artificial flavors, it is also a healthier beverage.
Infusions and Herb Teas
Typically, the components for herb teas are sliced into thin strips and dried by air. The ingredients may occasionally be toasted to produce a pleasant scent. Add one portion of boiling water. After then, it is set aside to steep for 15 to 20 minutes.
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